With summer heating up, so are your activities and fun outdoors. It’s more important than ever to keep the liquids flowing because studies show that nearly 75% of Americans are dehydrated and may not even know it. It’s a problem that is more serious than you think – and it could land you or someone […]
Coffee Doesn’t Dehydrate
It has been thought, assumed, or passed on as fact that coffee causes dehydration. This belief is based on the fact that it contains caffeine—a very mild diuretic. As of a few days ago, however, this age old “fact” has been overturned. Coffee doesn’t in fact dehydrate us. Sophie Keller, a sports scientist, wanted to […]